Weigh In record (no journal entry) for 07 August 2012
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1575 kcal
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Fat: 68.42g | Prot: 171.36g | Carb: 73.82g.
Breakfast: Okra Chips, Olive Oil, Chunky Blue Cheese Yogurt Dressing, Throat Comfort, Spinach, Chicken Breast Tenderloins, Black Olives, Tomatoes, Sliced Turkey Breast, Egg. more...
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2684 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 5.3 lb a week
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