Weigh In record (no journal entry) for 20 July 2018
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1058 kcal
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Fat: 48.99g | Prot: 55.52g | Carb: 103.17g.
Lunch: Parmesan Cheese (Hard), Olive Oil, Butter, Carrots, Pumpkin, Egg. Dinner: Olive Oil, Barilla Thin Spaghetti, Tuna in Oil (Canned), Zucchini, Broccoli, Sweet Potato. Snacks/Other: Whole Milk. more...
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gaining 24.7 lb a week
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