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crappy ass food day...weigh in back up 4 lbs...i think i like food too much to make this work...nighty night
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2821 kcal
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Fat: 109.21g | Prot: 77.85g | Carb: 397.51g.
Breakfast: Western Family Frozen Pineapple Chunks, Compliments Frozen Strawberries, Iogo Vanilla Yogurt 1.5%, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Grapes, Canada Dry Ginger Ale (355ml), Kraft Cheez Whiz, Shrimp, Rotini. Dinner: Simply Lemonade with Raspberry, Brookside Dark Chocolate Covered Cranberries, Calbee Snapea Crisps, Pork Italian Sausage, Tortilla. Snacks/Other: Godiva Dark Chocolate Truffles, Brookside Dark Chocolate Acai & Blueberry. more...
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gaining 3.5 lb a week
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 Comments
I know what you mean I also love food but don’t give up. It will get easier I promise
20 Jul 18 by member: nikkiferrera
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Nikkiferrera is right. You can do it. "I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." –Michael Jordan
20 Jul 18 by member: Cloud10635
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Thanks so much for the supportive words guys!! I guess it's one of those things like any other right you gotta just keep trying...it's funny how often i forget that for MYSELF but always wanna offer those same supportive words/feelings to other....hmmm need to remember that it is not just the body i gotta change but my mindset too. Glad this spot is here with folks like y'all😁
21 Jul 18 by member: vickee101
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