eat_les's Journal, 20 July 2018

Chicken breast, cooked in olive oil and butter, cumin, ginger, coriander, cinnamon, paprika, cardamon, seven spice, cayenne pepper, salt n pepper and green olives, the sauce was delectable..

Diet Calendar Entries for 20 July 2018:
1539 kcal Fat: 65.17g | Prot: 60.17g | Carb: 190.86g.   Breakfast: Friendly Farms Greek Blended Yogurt, Wyman's Fresh Frozen Wild Blueberries, Dole Frozen Strawberries, Honey, Millville Whole Grain Granola Oats, Honey & Almonds. Lunch: Avocado date smoothie. Dinner: Chicken Breast, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added). Snacks/Other: Baklava. more...
38 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet eat_les's own diet  

32 Supporters    Support   

Comments 
Sounds really good! 
20 Jul 18 by member: mrsroboto
YUM!  
20 Jul 18 by member: jujuktz
Thanks ladies, it was good.. doesn't look as appealing ! 😃 also forget turmeric powder and saffron.. that was for color and taste. 
20 Jul 18 by member: eat_les
Looks tasty! 
20 Jul 18 by member: jengetfit123
yam looks delish  
20 Jul 18 by member: nadeen881
Looks delicious. 
21 Jul 18 by member: Anna Bear54
love all those spices! 
21 Jul 18 by member: sallkr3
YUM!! 
21 Jul 18 by member: kimberliefielding

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eat_les's weight history


eat_les's Recent Activity

eat_les's Own Activity

eat_les supported jemmina777's Weight Entry.
eat_les supported Quickimhungry's Weight Entry.
eat_les recorded a Journal Entry and a Weight Entry at 153.8 lb.
eat_les supported jengetfit123's Journal Entry.

Following

Swedishblondie recorded a Journal Entry and a Weight Entry at 191.4 lb.
Michelle Davenport recorded a Journal Entry and a Weight Entry at 261.9 lb.
jengetfit123 supported Vickiauntmick's Journal Entry.
jakiki91 recorded a Weight Entry at 253.3 lb.

Other Member Diet Recent Activity

birdyslady supported KayBuckaroo's Journal Entry.
Jseidlitx recorded a Weight Entry at 180.4 lb.
miafitlifestyle recorded a Journal Entry and a Weight Entry at 191.9 lb.
Nannygoat1 recorded a Weight Entry at 110.6 lb.
Wendydashner recorded a Weight Entry at 218.4 lb.
tridski supported rosio19's Journal Entry.
VAM49 supported ndahpard's Weight Entry.
rocarlin recorded a Weight Entry at 175.8 lb.