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Day 198- So I am out of the 180’s I dropped to 179.5 yesterday. This also means my BMI is below ‘obese’ and I am now just ‘over weight’.
For some reason I have dropped quickly after my extended stay away. Maybe it was the break in my workout and running plan? I have been back on my running plan the past 2 weeks. I have been slacking on my workouts. I got a good one in tonight, but I have noticed my upper body has lost it’s form and I feel weak. Another thing that has changed as I have lost the last 10lbs is I have developed a flabby skin belly. I thought I would get away without extra skin, I was not that big(?). Most of the fat, fat, is in my belly and chest. This has got to go soon, I don’t know where else I am losing? My legs are getting pretty tone and my face is thin. I still have a long way to go.
I am getting close to my second goal of 175lbs, I need to start thinking of the next goal. I hope to be at 175 in the next 3 weeks or by the end of August.
Next entry will be about my diet, as in the food I eat, not the losing of weight. I have been reading a lot and listening to a lot of podcasts that have me thinking…..
Diet Calendar Entry for 07 August 2012:
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1325 kcal
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Fat: 60.34g | Prot: 90.67g | Carb: 109.42g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Guacamole, Steak Salad. more...
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