mikaindxb's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018

116.6 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 July 2018:

106 kcal

Fat: 7.34g | Prot: 7.22g | Carb: 2.38g. Lunch: Egg Omelet or Scrambled Egg with Vegetables. more...

losing 12.3 lb a week

Comments

nice drop

20 Jul 18 by member: baskington

Thank you!! Slowly but surely!

21 Jul 18 by member: mikaindxb


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mikaindxb's weight history