inmsweantitrust's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
232.7 lb Lost so far: 95.7 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
1425 kcal Fat: 67.50g | Prot: 72.50g | Carb: 137.00g.   Lunch: TGI Friday's Crispy Green Bean Fries, TGI Friday's Plain French Fries, TGI Friday's French Dip Sandwich. Dinner: 7-Eleven Lite Sugar Free Mango Slurpee, Great American Deli Ham Turkey Bacon Sub. more...
steady weight



     
 

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