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this week murphys law was in full affect.... I almost cheated myself and blew my diet again. weighing in today has been such a relief and happy moment that I've decided to keep with it ( I almost carb binged yesterday) so yay for little goals!
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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458 kcal
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Fat: 32.50g | Prot: 31.62g | Carb: 11.84g.
Breakfast: Benita Queso Fresco, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). more...
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losing 4.2 lb a week
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 Comments
great drop and glad you did not cheat yourself, this result was definitely worth the extra will power
20 Jul 18 by member: baskington
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Great drop and decision to keep on keepin on!! Really it is consistency AND correcting for the inevitable "slip ups" that will get you to your goals, one week, one month, one year at a tiime.
20 Jul 18 by member: Steven Lloyd
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Good for you!! I agree YAY for little goals and scr*w Murphy!
20 Jul 18 by member: VAM49
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21 Jul 18 by member: R00000bz
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