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Diet Calendar Entry for 20 July 2018:
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1535 kcal
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Fat: 57.82g | Prot: 89.94g | Carb: 179.84g.
Breakfast: 小红萝卜, 洋葱, 鸡胸肉（不吃皮）, 鹰嘴豆（罐头包装）, 玉米粒（冷冻）, 蕃茄, 鳄梨/牛油果, 煮熟的鸡蛋白. Lunch: 青豆（冷冻）, 白菜豆腐, 素炒西兰花, 洋葱炒蛋, 炒牛肉, 黄米. Dinner: 牛奶麦片, 牛肉, 生菜球, 煮熟的鸡蛋白. Snacks/Other: 加糖或黑巧克力, 纯酸奶, 苹果, 猕猴桃/奇异果. more...
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