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DOINOU's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

212.1 lb Lost so far: 107.1 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:

2737 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.4 lb a week

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