mchlrne's Journal, 20 July 2018

25 wks and 2 days
161.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
2133 kcal Fat: 73.82g | Prot: 63.76g | Carb: 315.51g.   Breakfast: Whole Foods Market Stevia, Metamucil Fiber-sure Fiber Supplement, Whole Foods Market Stevia, Bananas, Skippy Natural Creamy Peanut Butter, Quaker Old Fashion Oats, Decaffeinated Coffee, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins. Lunch: taco bell red sauce, Taco Bell Sour Cream Side (Small), Taco Bell Bean Burrito. Dinner: 2% Fat Milk, Reese's Reese's Puffs Cereal, Pillsbury Funfetti Cake with Frosting, Strawberries, Ukrop's Light Chicken Salad, Croissant, Doritos Nacho Cheese Tortilla Chips (28g), Avocados. Snacks/Other: Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Winchell's Filled Jelly Donut - Raspberry with Glaze. more...
gaining 2.8 lb a week

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