Weigh In record (no journal entry) for 20 July 2018
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180.4 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1957 kcal
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Fat: 55.38g | Prot: 82.34g | Carb: 292.98g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Sara Lee Thin-Sliced Honey Ham, Russet Potatoes (Flesh and Skin), Egg, Alpine Fresh Blueberries. Lunch: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Schwebel's Sandwich Buns, French Fried Potatoes (As Purchased, Salt Added, Frozen), Bush's Best Homestyle Baked Beans. Dinner: Watermelon, Cucumber (with Peel), Rice with Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Almond Milk, Brainberries Fresh Blueberries, Shredded Wheat Cereal (Presweetened). more...
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losing 5.6 lb a week
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