bevnicholson's Journal, 20 July 2018

This is how much weight I lost in 5 days, which is before I joined this site.
I AM SOOOOO STOKED!!!!!!
we have been eating great and tasty food so I don't feel like I am missing out on anything. I am SO shocked and surprised and inspired to do even more.
My next goal is to get some moderate exercise in. I haven't had a lot of physical activity since having major brain surgery 1.5 yrs ago, for a ruptured aneurysm.
This is very encouraging for me :)
168.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
1611 kcal Fat: 118.29g | Prot: 120.78g | Carb: 15.67g.   Breakfast: Light Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds). Lunch: Mexican Blend Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Kale, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Dinner: Private Selection Crumbled Feta Cheese Traditional, Spinach, Chicken Breast, Fathead Pizza, Western Family Nacho Grande shredded cheese blend, Cauliflower Pizza Crust. Snacks/Other: Kirkland Signature Organic Coconut Oil, Baken-ets Traditional Fried Pork Skins. more...
2348 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bevnicholson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.