HCB's Journal, 07 August 2012

Misty and Kerri just "butt-kicked" to win against Chinese women in Olympic Beach Volleyball.Woot!

Diet Calendar Entries for 07 August 2012:
1065 kcal Fat: 31.68g | Prot: 105.69g | Carb: 123.29g.   Breakfast: milk, water, skim milk, coffee, Body fortress superadvanced whey protein powder. Lunch: Chicken Breast (Skin Not Eaten), baby carrots, raw red bell peppers, mushrooms, Olive Oil, water. Dinner: shrimp, Trader Joe's stone ground white corn tortillas, Baby Bel Light, Pace Salsa, Onions, raw red bell pepper, Olive Oil, mushroom, water. Snacks/Other: water, blackberries, pineapple, Strawberries, Splenda, All Bran Buds. more...
3041 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 5 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
YAhoo..lol 
07 Aug 12 by member: bonthronm
like. 
07 Aug 12 by member: klbarcaskey
yeowwww!  
07 Aug 12 by member: JLThreatful
Alright!! You are doing amazing! Congrats on reaching "onederland"!  
07 Aug 12 by member: ctlss
Yeah!!!! I watched a little bit of it while I was on the machines at the gym but didn't see how it ended. 
07 Aug 12 by member: kimjinxie
I love the Olympics and congrats to them! Did you see the guy from South Africa that is a double amputee and is running? Such an inspiration! 
08 Aug 12 by member: skwhite
They are so rad!! Happily, the bedazzler-happy women's gymnastics uniform designer didn't get to their bikinis! 
08 Aug 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Trucker Larry's Journal Entry.
HCB supported Mistybenner's Journal Entry.
HCB supported sohck's Weight Entry.
HCB supported Hermiones Mom's Journal Entry.

Following

poppycom commented on Nanette61's Journal Entry.
stay_heathy recorded a Weight Entry at 181.0 lb.
mickfan1 supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

buttercup30 recorded a Weight Entry at 374.0 lb.
jdubbs1980 supported Pierresat's Journal Entry.
Jenibeann commented on Nanette61's Journal Entry.
cls1992 commented on edithcaldwell's Journal Entry.
Mr David k recorded a Journal Entry and a Weight Entry at 195.0 lb.
Janet Sears recorded a Weight Entry at 170.8 lb.
MongoWonder recorded a Journal Entry and a Weight Entry at 252.6 lb.
kjdav recorded a Weight Entry at 219.0 lb.