HCB's Journal, 07 August 2012

Misty and Kerri just "butt-kicked" to win against Chinese women in Olympic Beach Volleyball.Woot!

Diet Calendar Entries for 07 August 2012:
1065 kcal Fat: 31.68g | Prot: 105.69g | Carb: 123.29g.   Breakfast: milk, water, skim milk, coffee, Body fortress superadvanced whey protein powder. Lunch: baby carrots, water, mushrooms, raw red bell peppers, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: shrimp, water, Olive Oil, raw red bell pepper, mushroom, Onions, Pace Salsa, Baby Bel Light, Trader Joe's stone ground white corn tortillas. Snacks/Other: All Bran Buds, Splenda, blackberries, pineapple, Strawberries, water. more...
3041 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 5 minutes. more...
on diet HCB's own diet  

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Comments 
YAhoo..lol 
07 Aug 12 by member: bonthronm
like. 
07 Aug 12 by member: klbarcaskey
yeowwww!  
07 Aug 12 by member: JLThreatful
Alright!! You are doing amazing! Congrats on reaching "onederland"!  
07 Aug 12 by member: ctlss
Yeah!!!! I watched a little bit of it while I was on the machines at the gym but didn't see how it ended. 
07 Aug 12 by member: kimjinxie
I love the Olympics and congrats to them! Did you see the guy from South Africa that is a double amputee and is running? Such an inspiration! 
08 Aug 12 by member: skwhite
They are so rad!! Happily, the bedazzler-happy women's gymnastics uniform designer didn't get to their bikinis! 
08 Aug 12 by member: Heidijoy

     
 

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