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HCB's Journal, 07 August 2012
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Misty and Kerri just "butt-kicked" to win against Chinese women in Olympic Beach Volleyball.Woot!
Diet Calendar Entries for 07 August 2012:
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1065 kcal
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Fat: 31.68g | Prot: 105.69g | Carb: 123.29g.
Breakfast: milk, water, skim milk, coffee, Body fortress superadvanced whey protein powder. Lunch: baby carrots, water, mushrooms, raw red bell peppers, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: shrimp, water, Olive Oil, raw red bell pepper, mushroom, Onions, Pace Salsa, Baby Bel Light, Trader Joe's stone ground white corn tortillas. Snacks/Other: All Bran Buds, Splenda, blackberries, pineapple, Strawberries, water. more...
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3041 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Resting - 5 minutes. more...
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 Comments
07 Aug 12 by member: bonthronm
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07 Aug 12 by member: klbarcaskey
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07 Aug 12 by member: JLThreatful
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Alright!! You are doing amazing! Congrats on reaching "onederland"!
07 Aug 12 by member: ctlss
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Yeah!!!! I watched a little bit of it while I was on the machines at the gym but didn't see how it ended.
07 Aug 12 by member: kimjinxie
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I love the Olympics and congrats to them! Did you see the guy from South Africa that is a double amputee and is running? Such an inspiration!
08 Aug 12 by member: skwhite
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They are so rad!! Happily, the bedazzler-happy women's gymnastics uniform designer didn't get to their bikinis!
08 Aug 12 by member: Heidijoy
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