Weigh In record (no journal entry) for 20 July 2018
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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22 kcal
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Fat: 1.02g | Prot: 0.32g | Carb: 2.12g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Iced Coffee. more...
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losing 14.0 lb a week
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