Weigh In record (no journal entry) for 20 July 2018
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314.6 lb
Lost so far: 32.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2358 kcal
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Fat: 181.43g | Prot: 135.52g | Carb: 43.01g.
Breakfast: Great Value Colby Monterey Jack Cheese, Coffee, Corn Tortilla, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Kirkland Signature Dry Roasted Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Italian Sausage. more...
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losing 4.4 lb a week
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Mcgimsey's weight history
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