Weigh In record (no journal entry) for 20 July 2018
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254.0 lb
Lost so far: 32.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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956 kcal
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Fat: 65.75g | Prot: 70.22g | Carb: 22.53g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Jimmy Dean Bacon & Spinach Frittatas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Kroger Pork Rinds. Dinner: Kroger Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
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losing 1.1 lb a week
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