Weigh In record (no journal entry) for 10 July 2018
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1487 kcal
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Fat: 39.90g | Prot: 95.97g | Carb: 196.40g.
Breakfast: Coffee, Bananas, Navitas Naturals Raw Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, VIP Frozen Peaches. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Chicken Wing, Cooked Vegetables, Great Value Roasted Medley Potato Blend, Chicken Leg (Skin Eaten). Snacks/Other: Oranges , Stop & Shop Baby Carrots, ShopRite Grape Tomatoes, Pure Heart Seedless Watermelon, Sweet Cherries , Boiled Egg, HEB Cantaloupe Chunks. more...
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1909 kcal
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Activities & Exercise:
Spinning - 50 minutes, Stretching (yoga) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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