Weigh In record (no journal entry) for 20 July 2018
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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878 kcal
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Fat: 38.30g | Prot: 69.49g | Carb: 63.87g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Beef and Pork Meatballs. more...
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losing 11.2 lb a week
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