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My weight entry didn't hold yesterday? FS is weird sometimes!
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1095 kcal
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Fat: 93.28g | Prot: 46.86g | Carb: 16.17g.
Breakfast: Heavy Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Keto cauliflower 1. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar. more...
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gaining 4.7 lb a week
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