bigmank's Journal, 07 August 2012

Was off the wagon...getting back
394.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
3198 kcal Fat: 91.44g | Prot: 179.04g | Carb: 408.34g.   Breakfast: 100% Whole Wheat Bagels, Ketchup, Sliced Ham (Extra Lean), Fruit Salad, Singles American Cheese Slices. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Scalloped Potatoes, Rotisserie Chicken, Cooked Broccoli (from Frozen). Snacks/Other: Pineapple in Lime Gel, NV SWEET AND SALTY ALMOND, Bananas, Dried Mango. more...
5905 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 6 hours, Sitting - 30 minutes. more...
on diet bigmank's own diet   gaining 0.2 lb a week

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