bigmank's Journal, 07 August 2012

Was off the wagon...getting back
394.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
3198 kcal Fat: 91.44g | Prot: 179.04g | Carb: 408.34g.   Breakfast: Fruit Salad, 100% Whole Wheat Bagels, Ketchup, Sliced Ham (Extra Lean), Singles American Cheese Slices. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Scalloped Potatoes, Rotisserie Chicken. Snacks/Other: Pineapple in Lime Gel, NV SWEET AND SALTY ALMOND, Bananas, Dried Mango. more...
5905 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 6 hours, Sitting - 30 minutes. more...
on diet bigmank's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigmank's own diet



bigmank's weight history


bigmank's Recent Activity

bigmank's Own Activity

No recent activity.

bigmank's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 177.0 lb.
harrellwash recorded a Weigh In at 208.2 lb.
CandiCayne recorded a Weigh In at 163.5 lb.
lba756 recorded a Weigh In at 180.4 lb.
jazzylittleone and FatSwatter are now buddies.
Lish0216 recorded a Weigh In at 158.8 lb.
BritSteve recorded a Weigh In at 170.8 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.