Weigh In record (no journal entry) for 20 July 2018
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233.6 lb
Lost so far: 56.5 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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969 kcal
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Fat: 86.31g | Prot: 33.79g | Carb: 13.23g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Blue Plate Real Mayonnaise, Portabella Mushrooms , Newman's Own Ranch Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Smithfield Thick Cut Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Great Value Colby & Monterey Jack Cheese Slice, Mustard, Sugardale Pepperoni Slices. more...
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losing 0.2 lb a week
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