emilydiaz83's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
160.8 lb Lost so far: 57.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2018:
899 kcal Fat: 60.93g | Prot: 76.85g | Carb: 10.36g.   Breakfast: Heavy Cream, Coffee. Lunch: Cauliflower Rice, Steak, Carando Pepperoni, Kirkland Signature Frozen Shrimp, Green String Beans. Dinner: Parmesan Cheese (Shredded) , Cream Cheese , Broccoli , Chicken Wing. Snacks/Other: Mac's Snacks Chicharrones, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
losing 0.8 lb a week

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