greene7's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018

184.6 lb Lost so far: 6.6 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

220 kcal

Fat: 4.00g | Prot: 9.00g | Carb: 36.00g. Breakfast: Monster Beverage Java Monster Loca Moca. more...

500 kcal

Activities & Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 0.7 lb a week


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greene7's weight history