rosio19's Journal, 19 July 2018

Chocolate chip muffin 😋
Fast food burger 🍔
And Popusas
It’s like I’m not on a diet 💗💗💗💗💗💗💗

I love fat secret 😍

Diet Calendar Entry for 19 July 2018:
1766 kcal Fat: 74.18g | Prot: 80.23g | Carb: 197.88g.   Breakfast: Chocolate Chip Muffin. Lunch: Coca-Cola Diet Coke, McDonald's Grilled Chicken Sandwich (Plain). Dinner: Popusa . Snacks/Other: Oreo Cookie Dough. more...

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Comments 
Let you secrets out! Lol 
19 Jul 18 by member: nthompson540
I input what I eat religiously n I DO NOT go over my calorie goal percentage (period)  
19 Jul 18 by member: rosio19
It’s about adding n subtracting calories. No snacking. if u are not sure how many calories it has, u do not eat it (consistently) and about eating anything in moderation 👌🏼😉😋 
19 Jul 18 by member: rosio19
Portion control is how it works! Good for you! 
19 Jul 18 by member: HCB
Same here! I knew hubby would be grilling steaks tonight, so I ate sensibly today so I could enjoy myself. I log my food religiously as well. 
19 Jul 18 by member: SoCalPam
Yay 😀 Pam👌🏼🎊🎉🎈💗 logging like ur life depends on this works, noooo lying 🤥 u can’t fool the scale it’s obvious when we don’t log accurately 🤷🏻‍♀️ 
19 Jul 18 by member: rosio19
My wife scored a free shelf at work, but we had to take the truck to go get it after she got off. There's a dang heat wave hitting us right now, no air conditioner in the old Dodge, so we're on the loop with the shelf in the bed of the truck and I say, "Blizzard at DQ?" She got salted caramel and I got Smores, that was my OMAD today. lol  
19 Jul 18 by member: @philrmcknight
If it’s one meal a day I would do the combo 🤷🏻‍♀️ Of course with a Diet Coke  
19 Jul 18 by member: rosio19
Understand... sandwich with veggies and chips, tacos and now on my way to heating up some banana bread ;). All in all a pretty good food day for me too 🤪 
19 Jul 18 by member: peeperjj
As long as we respect ✊ an adequate calorie goal we can enjoy our garbage 😋🙌🏼👌🏼🎉💪🏼 
19 Jul 18 by member: rosio19
Don’t hate the player 😏 
19 Jul 18 by member: rosio19
Hmmm I seem to recall someone trying to add ‘garbage’ in to get more calories😳. Surely I must be mistaken 🤪. And I like my garbage! If I could have a whole day of my baking, candy bars and real soda, after Pizza and tacos of course, I would! If I could have all that and maintain that is 😉😁. Personally I think Rosio and I have it correct 😋 
19 Jul 18 by member: peeperjj
Take that @chris 👊🏻 
19 Jul 18 by member: rosio19
😆 
19 Jul 18 by member: rosio19
You had me at CHOCOLATE Chip Muffin! Can you tell my brain is set to chocolate today? I'm so tempted to dig some of that Lily's chocolate bar stash out of the back of the freezer. 
20 Jul 18 by member: BlueFront
Chocolate Chip Icecream would feel great right about now..hahaha 
20 Jul 18 by member: murphthesurf
Nice! Goals 🙌🏼 
20 Jul 18 by member: mandoz25

     
 

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