19 Jul 18 by member: nthompson540
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I input what I eat religiously n I DO NOT go over my calorie goal percentage (period)
19 Jul 18 by member: rosio19
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It’s about adding n subtracting calories. No snacking. if u are not sure how many calories it has, u do not eat it (consistently) and about eating anything in moderation 👌🏼😉😋
19 Jul 18 by member: rosio19
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Portion control is how it works! Good for you!
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Same here! I knew hubby would be grilling steaks tonight, so I ate sensibly today so I could enjoy myself. I log my food religiously as well.
19 Jul 18 by member: SoCalPam
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Yay 😀 Pam👌🏼🎊🎉🎈💗
logging like ur life depends on this works, noooo lying 🤥 u can’t fool the scale it’s obvious when we don’t log accurately 🤷🏻♀️
19 Jul 18 by member: rosio19
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My wife scored a free shelf at work, but we had to take the truck to go get it after she got off. There's a dang heat wave hitting us right now, no air conditioner in the old Dodge, so we're on the loop with the shelf in the bed of the truck and I say, "Blizzard at DQ?" She got salted caramel and I got Smores, that was my OMAD today. lol
19 Jul 18 by member: @philrmcknight
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If it’s one meal a day I would do the combo 🤷🏻♀️ Of course with a Diet Coke
19 Jul 18 by member: rosio19
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Understand... sandwich with veggies and chips, tacos and now on my way to heating up some banana bread ;). All in all a pretty good food day for me too 🤪
19 Jul 18 by member: peeperjj
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As long as we respect ✊ an adequate calorie goal we can enjoy our garbage 😋🙌🏼👌🏼🎉💪🏼
19 Jul 18 by member: rosio19
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19 Jul 18 by member: rosio19
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Hmmm I seem to recall someone trying to add ‘garbage’ in to get more calories😳. Surely I must be mistaken 🤪. And I like my garbage! If I could have a whole day of my baking, candy bars and real soda, after Pizza and tacos of course, I would! If I could have all that and maintain that is 😉😁. Personally I think Rosio and I have it correct 😋
19 Jul 18 by member: peeperjj
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19 Jul 18 by member: rosio19
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19 Jul 18 by member: rosio19
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You had me at CHOCOLATE Chip Muffin! Can you tell my brain is set to chocolate today? I'm so tempted to dig some of that Lily's chocolate bar stash out of the back of the freezer.
20 Jul 18 by member: BlueFront
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Chocolate Chip Icecream would feel great right about now..hahaha
20 Jul 18 by member: murphthesurf
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20 Jul 18 by member: mandoz25
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