rosio19's Journal, 19 July 2018

Chocolate chip muffin πŸ˜‹
Fast food burger πŸ”
And Popusas
It’s like I’m not on a diet πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—

I love fat secret 😍

Diet Calendar Entry for 19 July 2018:
1766 kcal Fat: 74.18g | Prot: 80.23g | Carb: 197.88g.   Breakfast: Chocolate Chip Muffin. Lunch: McDonald's Grilled Chicken Sandwich (Plain), Coca-Cola Diet Coke. Dinner: Popusa . Snacks/Other: Oreo Cookie Dough. more...
on diet rosio19's own diet  

22 Supporters    Support   

1 to 20 of 21
Comments 
Let you secrets out! Lol 
19 Jul 18 by member: nthompson540
I input what I eat religiously n I DO NOT go over my calorie goal percentage (period)  
19 Jul 18 by member: rosio19
It’s about adding n subtracting calories. No snacking. if u are not sure how many calories it has, u do not eat it (consistently) and about eating anything in moderation πŸ‘ŒπŸΌπŸ˜‰πŸ˜‹ 
19 Jul 18 by member: rosio19
Portion control is how it works! Good for you! 
19 Jul 18 by member: HCB
Same here! I knew hubby would be grilling steaks tonight, so I ate sensibly today so I could enjoy myself. I log my food religiously as well. 
19 Jul 18 by member: SoCalPam
Yay πŸ˜€ PamπŸ‘ŒπŸΌπŸŽŠπŸŽ‰πŸŽˆπŸ’— logging like ur life depends on this works, noooo lying πŸ€₯ u can’t fool the scale it’s obvious when we don’t log accurately πŸ€·πŸ»β€β™€οΈ 
19 Jul 18 by member: rosio19
I couldn't live without my pupusas 
19 Jul 18 by member: chrisw77
My wife scored a free shelf at work, but we had to take the truck to go get it after she got off. There's a dang heat wave hitting us right now, no air conditioner in the old Dodge, so we're on the loop with the shelf in the bed of the truck and I say, "Blizzard at DQ?" She got salted caramel and I got Smores, that was my OMAD today. lol  
19 Jul 18 by member: Phil
If it’s one meal a day I would do the combo πŸ€·πŸ»β€β™€οΈ Of course with a Diet Coke  
19 Jul 18 by member: rosio19
Understand... sandwich with veggies and chips, tacos and now on my way to heating up some banana bread ;). All in all a pretty good food day for me too πŸ€ͺ 
19 Jul 18 by member: peeperjj
You people and your garbage diets!  
19 Jul 18 by member: chrisw77
As long as we respect ✊ an adequate calorie goal we can enjoy our garbage πŸ˜‹πŸ™ŒπŸΌπŸ‘ŒπŸΌπŸŽ‰πŸ’ͺ🏼 
19 Jul 18 by member: rosio19
Don’t hate the player 😏 
19 Jul 18 by member: rosio19
Hmmm I seem to recall someone trying to add β€˜garbage’ in to get more calories😳. Surely I must be mistaken πŸ€ͺ. And I like my garbage! If I could have a whole day of my baking, candy bars and real soda, after Pizza and tacos of course, I would! If I could have all that and maintain that is πŸ˜‰πŸ˜. Personally I think Rosio and I have it correct πŸ˜‹ 
19 Jul 18 by member: peeperjj
Take that @chris πŸ‘ŠπŸ» 
19 Jul 18 by member: rosio19
πŸ˜† 
19 Jul 18 by member: rosio19
Pssshhhhht. Even if you were a player, I'd still hate you πŸ˜™ 
20 Jul 18 by member: chrisw77
....taking it... como siempre..... 
20 Jul 18 by member: chrisw77
You had me at CHOCOLATE Chip Muffin! Can you tell my brain is set to chocolate today? I'm so tempted to dig some of that Lily's chocolate bar stash out of the back of the freezer. 
20 Jul 18 by member: BlueFront
Chocolate Chip Icecream would feel great right about now..hahaha 
20 Jul 18 by member: murphthesurf

     
 

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