|
Alive day 220. I am so grateful for everyone who has helped me along the way. I ran my PT test this morning...98 out of 100%. Last year I joked about not having major organ failure...I guess I needed to include minor glandular failure. #stupidpancreas.
Diet Calendar Entries for 19 July 2018:
|
2252 kcal
|
Fat: 87.87g | Prot: 162.18g | Carb: 230.32g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips, Apples, Avocados, Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Subway Club Meats, Subway 6" Multigrain Flatbread. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Fairlife Fat Free Ultra-Filtered Milk, Prawns, Trader Joe's Boneless Beef Rib Eye Steak, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ritz Flip Sides Pretzel Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt. more...
|
|
4430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 33 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
|
|