pajopa22's Journal, 19 July 2018

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1602 kcal

Fat: 50.99g | Prot: 99.26g | Carb: 193.34g.   Breakfast: Pistachio Nuts , Bananas , Scrambled Egg . Lunch: Sweet Cherries , White Rice, Evol Panang Curry Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate, Philippine Brand Dried Mangoes, Mixed Salad Greens, Great Value Tilapia Fillets. Snacks/Other: Potato Chips. more...

2014 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...