Weigh In record (no journal entry) for 19 July 2018
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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501 kcal
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Fat: 11.57g | Prot: 13.20g | Carb: 101.22g.
Breakfast: Raspberries , Blackberries , Pineapple . Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Cooked Mature Onions (from Fresh), Broccoli Flower Clusters . Dinner: Red Cabbage, Asparagus, Cooked Red Peppers (Fat Added in Cooking), Cauliflower Rice. Snacks/Other: Gala Apples, Watermelon , Peach. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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17Equality's weight history
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