Bluecoaster's Journal, 19 July 2018

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Keto Eating & exercise yesterday

The cat "helped" put the new portable squat racks together.

Evening swim for exercise plus bench press with/ new rack. Evening BBQ-- bunless grilled chicken

Stole saucy cheese off son's pizza.

😊💪🌴🏊 🥓 ☀️ 😴

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win win there on dinner.

19 Jul 18 by member: baskington


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Bluecoaster's Journal, 19 July 2018

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