Griffido's Journal, 19 July 2018

really on a plateau - odd for summer. hopefully it is muscle increasing -really could use more muscle to get through my day with less pain.

196.1 lb Lost so far: 18.9 lb. Still to go: 11.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:

261 kcal

Fat: 11.71g | Prot: 16.59g | Carb: 21.85g. Breakfast: Quinoa (Cooked), Egg. more...

losing 0.1 lb a week

Comments

we all go through this and if you are exercising you probably are, but also remember we can retain water too.

19 Jul 18 by member: baskington


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Griffido's weight history