Weigh In record (no journal entry) for 19 July 2018
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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939 kcal
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Fat: 60.10g | Prot: 53.79g | Carb: 31.41g.
Breakfast: Nueces, Zumo de Limón, Tonadita Manteca, Clara de Huevo. Lunch: great value Chauchas, King Maní Salado, Natura Mayonesa, Tomates. Dinner: Palta. Snacks/Other: Clara de Huevo, Harina de Almendras, Semillas de Linaza, la Anonima Leche en Polvo, Clara de Huevo. more...
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losing 1.2 lb a week
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