Weigh In record (no journal entry) for 19 July 2018
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238.0 lb
Lost so far: 36.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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968 kcal
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Fat: 32.16g | Prot: 103.50g | Carb: 69.56g.
Breakfast: Bottled Water Unsweetened, Fresh & Easy Black Cherries, Pure Heart Seedless Watermelon. Lunch: Bottled Water Unsweetened, Member's Mark Real Crumbled Bacon, Giant Food Fresh Salsa, Lettuce, Great Value Pink Salmon Skinless Fillets. Dinner: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Member's Mark Real Crumbled Bacon, Bottled Water Unsweetened, Giant Food Fresh Salsa, Lettuce, Great Value Wild Salmon Fillets. Snacks/Other: Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.6 lb a week
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