Deesiretolose's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
156.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2018:
1146 kcal Fat: 71.44g | Prot: 83.72g | Carb: 29.51g.   Breakfast: Coffee (Brewed From Grounds), Publix Half & Half, Egg, Jimmy Dean Turkey Sausage Links. Lunch: Season's Choice Broccoli Florets, Land O'Lakes Salted Butter, Brookdale Chicken Breast in Water, Hellmann's Real Mayonnaise, Sea Queen Large Cooked Shrimp, Heinz Zesty Cocktail Sauce. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Birds Eye Steamfresh Lightly Seasoned Asian Medley, Salad Basic, Wish-Bone Chunky Blue Cheese Dressing, Unsweetened Iced Tea. more...
on diet The South Beach Diet   losing 7.0 lb a week

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Deesiretolose recorded a Weight Entry at 156.0 lb.
Deesiretolose recorded a Weight Entry at 157.0 lb.
Deesiretolose recorded a Weight Entry at 159.0 lb.
Deesiretolose recorded a Weight Entry at 160.0 lb.

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