Weigh In record (no journal entry) for 19 July 2018
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256.2 lb
Lost so far: 26.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1430 kcal
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Fat: 77.20g | Prot: 79.80g | Carb: 113.40g.
Breakfast: Soylent Coffiest, Soylent Coffiest. Lunch: Sunshine Cheez-It Original Snack Crackers. Dinner: Fuzzy's Taco Shop Shredded Beef Soft Taco. more...
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losing 0.7 lb a week
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