Weigh In record (no journal entry) for 19 July 2018
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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560 kcal
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Fat: 23.50g | Prot: 32.00g | Carb: 57.00g.
Breakfast: Blue Diamond Almond Breeze Original, Sunwarrior Protein Classic Plus, Quaker Quick Oats, Great Value No Stir Creamy Natural Peanut Butter. more...
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losing 0.5 lb a week
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