Weigh In record (no journal entry) for 19 July 2018
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260.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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602 kcal
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Fat: 19.74g | Prot: 30.93g | Carb: 78.13g.
Lunch: Turkey Bacon. Dinner: American Value Green Beans (Canned), Cantaloupe Melons, Cream Style Corn, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Buttermilk (Lowfat, Cultured). more...
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losing 6.3 lb a week
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Tonya Palmer's weight history
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