Weigh In record (no journal entry) for 19 July 2018
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2018:
|
3014 kcal
|
Fat: 35.77g | Prot: 78.92g | Carb: 318.82g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Sweet Earth Baja Breakfast Burrito, Fried Egg. Lunch: California Rolls. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
|
3370 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 7 hours, Resting - 5 minutes, Driving - 45 minutes, Standing - 3 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|