Weigh In record (no journal entry) for 19 July 2018
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139.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1220 kcal
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Fat: 54.92g | Prot: 99.04g | Carb: 99.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Feta Cheese, 100% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Hass Avocado. Snacks/Other: Blue Diamond Whole Natural Almonds, Water. more...
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losing 11.2 lb a week
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