Weigh In record (no journal entry) for 19 July 2018
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286.0 lb
Lost so far: 25.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1384 kcal
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Fat: 58.40g | Prot: 198.37g | Carb: 24.94g.
Breakfast: Land O'Lakes Salted Butter, Egg White, Kroger Eggs (Large). Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, Pro Jym Red Velvet Cake. more...
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losing 0.5 lb a week
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creyes7's weight history
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