johnpersico's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
150.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
1448 kcal Fat: 34.14g | Prot: 41.69g | Carb: 185.49g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Orange Juice. Dinner: Leffe Leffe Beer, Corn On The Cob with Butter, Cooked Summer Squash, Wal-Mart Tilapia Fillets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Kale (Fat Not Added in Cooking), Southern Grove Whole Cashews, Rum, M&M's Peanut M&M's (Package). more...
2262 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 5.6 lb a week

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