tigretexano's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

154.2 lb Lost so far: 22.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

876 kcal

Fat: 40.21g | Prot: 80.01g | Carb: 34.46g. Breakfast: Mission Flour Tortilla, Ball Park Smoked White Turkey Franks. Lunch: Private Selection Carne Asada. Dinner: Scrambled Egg . more...

1759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

5 Supporters Support

Comments

Thank you. Slowly but the diet is working

19 Jul 18 by member: tigretexano

Slow and steady wins the race! ❤️

19 Jul 18 by member: mrsroboto

Amen

19 Jul 18 by member: tigretexano

yep

19 Jul 18 by member: baskington


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tigretexano's Journal, 19 July 2018

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