Weigh In record (no journal entry) for 19 July 2018
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2205 kcal
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Fat: 43.93g | Prot: 59.50g | Carb: 403.82g.
Breakfast: Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fig Newtons Fig Newtons, Fig Newtons Fig Newtons. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Couscous (Cooked) , Cheese Pizza. more...
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659 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Hiking - 43 minutes, Apple Health - 21 hours and 57 minutes. more...
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steady weight
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