wade17's Journal, 19 July 2018

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 43.93g | Prot: 59.50g | Carb: 403.82g.   Breakfast: Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fig Newtons Fig Newtons, Fig Newtons Fig Newtons. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Couscous (Cooked) , Cheese Pizza. more...

659 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Hiking - 43 minutes, Apple Health - 21 hours and 57 minutes. more...