Revaudrey's Journal, 19 July 2018

155.0 lb Lost so far: 21.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 57.96g | Prot: 103.87g | Carb: 152.17g.   Breakfast: Fried Plantain, Quest Double Chocolate Chunk Protein Bar. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, Sue Bee Honey, Carrots, Beets, Beet Greens, Trader Joe's Tahini Sauce, Maple Grove Farms Citrus Vinaigrette, Kale. Dinner: HEB Shrimp Ceviche, Fried Floured or Breaded Cod. more...

2014 kcal

Activities & Exercise: Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 7 minutes, Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...