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Fasting Day #29
ketosis is still low at 12mg/dL
Yesterday in the office someone brought 2 chocolate cakes, brownies and squish candies. At the begin I thought I would love to have the whole chocolate cake, but then I thought again and no really, I would crave more a big mixed salad with a pesto sauce! This is the fast!
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147.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
losing 3.1 lb a week
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