mmmmbuty's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
163.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
1273 kcal Fat: 64.71g | Prot: 68.11g | Carb: 111.12g.   Breakfast: Specialty's Fruit Salad, Specialty's Roasted Veggie Mini Quiche. Lunch: Red Lobster Hand Battered Fish & Chips, Chocolate Muffin. more...
losing 6.5 lb a week

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