Weigh In record (no journal entry) for 19 July 2018
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1273 kcal
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Fat: 64.71g | Prot: 68.11g | Carb: 111.12g.
Breakfast: Specialty's Fruit Salad, Specialty's Roasted Veggie Mini Quiche. Lunch: Red Lobster Hand Battered Fish & Chips, Chocolate Muffin. more...
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losing 6.5 lb a week
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mmmmbuty's weight history
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