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Ugh! 14 Hrs of driving and loading today on 1300 calories. Few too many carbs but bet I burned them several times over! One adult beverage and I’m down for the count! Good shedding y’all!
Diet Calendar Entry for 18 July 2018:
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1272 kcal
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Fat: 36.28g | Prot: 75.60g | Carb: 115.50g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Hazelnut Latte (Grande). Lunch: Great Value No Sugar Added Mixed Fruit, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Fiesta Fresh Salsa, Kale , Cauliflower , Tequila. more...
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