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sonksonk
Journal
18 Jul 18
sonksonk's Journal, 18 July 2018
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Weigh In record (no journal entry) for 18 July 2018
193.8 lb
Lost so far:
21.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1366 kcal
Fat: 40.30g | Prot: 86.96g | Carb: 162.59g.
Breakfast:
Slim-Fast High Protein Creamy Chocolate Shake.
Lunch:
Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Slim-Fast High Protein Creamy Chocolate Shake.
Dinner:
Red Beans and Rice, Pudding with Fruit and Vanilla Wafers.
more...
2511 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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