Dave Whitaker's Journal, 18 July 2018

Losing weight every week for literally no effort feels amazing, im used to not taking sugar now, and i have a healthish meals.. I actually managed to get into my 34 jeans today.. Bit tight but soon... SOON
196.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
losing 3.0 lb a week

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It’s a long term change and it looks as if you’ve nailed it 👍🏻 
19 Jul 18 by member: Phooka

     
 

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