|
Use fat free poppy seed dressing feta cheese and strawberries
Diet Calendar Entries for 18 July 2018:
|
1862 kcal
|
Fat: 84.46g | Prot: 64.55g | Carb: 225.77g.
Breakfast: Strawberries , Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Trader Joe's Unsalted Dry Toasted Slivered Almonds. Lunch: Publix Energy Trail Mix, Wal-Mart 6" Flour Tortillas, Jennie-O Sweet Italian Turkey Sausage. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Power Crunch Protein Energy Bar - Red Velvet, Russell Stover Sugar Free Mint Patties (2), Emerald Glazed Walnuts, Eat Smart Sunflower Kale Salad. more...
|
|
 Comments
That's one beautiful salad!
18 Jul 18 by member: nikeit
|
looks so fresh and yummy!
18 Jul 18 by member: sallkr3
|
This looks great! I’ve been Studying nutrition and you might want to check out Sally Fallon or my favorite book “Passionate Nutrition” by jennifer Adlers. It’s a great read!! She talks about many things but one of them being the importance of eating fat. Your brain is 65% fat. And for good cellular health we need...fat! So don’t be afraid to slather on some good olive oil and lemon juice to go with those beautiful salads. Keep up the good work :)
22 Jul 18 by member: bjorkinalex
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|