Weigh In record (no journal entry) for 18 July 2018
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222.4 lb
Lost so far: 25.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1437 kcal
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Fat: 70.18g | Prot: 125.32g | Carb: 123.11g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Silk Unsweetened Vanilla Cashew Milk, Spectrum Chia Seeds, Light Cream, Musclegen Genepro Gen2. Lunch: Sun BAsket Superfast sole in parchment with warm date and apricot salad. Dinner: sun basket. Snacks/Other: Cream (Half & Half), Green Cabbage, Hulled Sunflower Seeds. more...
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losing 5.6 lb a week
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claudettedupont's weight history
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